Individual Performance Plan

COACHES TOOL BOX EDITION#2
DELIBERATE PRACTICE: MAKING SURE WHAT YOU DO MAKES A DIFFERENCE

In the last installment of the coach’s toolbox we looked at creating a Yearly Training Plan (YTP). This month we explore an important tool that helps prioritize training areas, and measure progress to ensure that what an athlete does in training and practice is working:

THE INDIVIDUAL PERFORMANCE PLAN (IPP)
LINK TO TEMPLATE HERE

Continuing on the analogy from Edition #1, if a YTP is the overall plan for a multi-day journey that helps plot the connection between all destinations along the way, then the IPPs are the individual day trip plans that prioritize what will be collected, provide directions, and measure progress.

Here is a sample IPP for a Combined Athlete (click on the images to see them full screen):

Again, we can zoom in on a couple parts of the IPP to provide detail:

 

KEY PERFORMANCE INDICATORS (KPIs)

Key Performance Indicators are measurable outcomes that show progress towards a goal. Each KPI is in reference to a specific objective or target and there may be multiple KPIs for a single objective.

Good KPIs:

  • provide objective evidence of progress towards the target.
  • are able to be measured accurately and reliably.
  • inform decision making and programming refinement.
  • are a balance of leading and lagging indicators.

Leading KPIs

  • predict future success.
  • measure a known link or component in the desired objective (i.e. Goal: improve jumping height by 30cm in 6 months, KPI: squat 1 RM increase of 20 kg. We know that improved squat force production is a component in higher jumping).

Lagging KPIs

  • measure past training effectiveness
  • are often intermediate “goalposts” using the same measurement as the main goal (i.e. Goal: improve jumping height by 30 cm in 6 months , Lagging KPIs: jump height increases at 1, 2, 3 months).

Using a combination of both leading and lagging KPIs will ensure that the process is on track and that what’s been done is working.

 

Goal Setting and KPIs

The more specific and detailed a goal, the easier it is to create KPIs. Here are 2 examples:

Goal 1) “to have stronger fingers by next season”
The KPIs in this example will be more difficult to determine. We don’t know how much improvement is desired or where the current level is.

Goal 2) “to improve speed time from 9.20 s to 9.05 s within 3 months”
The KPIs here are easier to create:

  • Leading KPIs – average split time from start to hold 10 of 3.90 s, average split time from foothold to top of 2.25s. These 2 splits in combination will improve total time by 0.2 s. Progress on each can be tracked separately.
  • Lagging KPIs – average time of 9.15 s in training between start and end of month 2. This will measure if the improvements in split times are resulting in faster overall times. If not, re-assess where speed can be gained.

Performance Improvement is a never-ending loop illustrated below. KPIs are an integral component to keeping the loop going and ensuring that we are Deliberate in what we Practice and Train.

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Current registrations for the 2024 NACS Boulder event in Canada shows 54% of Canadians vs 46% of North Americans (USA, COL). Will the same ratio apply to the Podiums?? Can't wait to see who will come out on top!

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IL NE RESTE PLUS QUE 4 JOURS POUR S'INSCRIRE ! Les inscriptions actuelles pour l'événement NACS de bloc 2024 au Canada montrent 54% de Canadiens contre 46% de Nord-Américains (USA, COL). Le même ratio s'appliquera-t-il aux podiums ? Nous avons hâte de voir qui montera sur le podium !

@usaclimbing @panamsportclimbing @arcteryx @altitudegym

ONLY 4 DAYS LEFT TO REGISTER!
Current registrations for the 2024 NACS Boulder event in Canada shows 54% of Canadians vs 46% of North Americans (USA, COL). Will the same ratio apply to the Podiums?? Can't wait to see who will come out on top!

Link in bio / Lien en bio

IL NE RESTE PLUS QUE 4 JOURS POUR S'INSCRIRE ! Les inscriptions actuelles pour l'événement NACS de bloc 2024 au Canada montrent 54% de Canadiens contre 46% de Nord-Américains (USA, COL). Le même ratio s'appliquera-t-il aux podiums ? Nous avons hâte de voir qui montera sur le podium !

@usaclimbing @panamsportclimbing @arcteryx @altitudegym
...

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Today, the LA28 Olympic and Paralympic Games proposed to the International Paralympic Committee (IPC) to add Para Climbing to the 2028 Paralympic Sport Program. That is one step closer to inclusion of our sport in the Paralympic Games!

Link in bio / lien en bio

Aujourd'hui, les Jeux Olympiques et Paralympiques de LA28 ont proposé au Comité International Paralympique (CIP) d'ajouter la para-escalade au programme des sports paralympiques de 2028. C'est un pas de plus vers l'inclusion de notre sport dans les Jeux Paralympiques !

📸 @xsloba 

@ifsclimbing @teamcanada @sportcanada.en @sportcanada.fr @arcteryx @paraclimb_canada

Today, the LA28 Olympic and Paralympic Games proposed to the International Paralympic Committee (IPC) to add Para Climbing to the 2028 Paralympic Sport Program. That is one step closer to inclusion of our sport in the Paralympic Games!

Link in bio / lien en bio

Aujourd'hui, les Jeux Olympiques et Paralympiques de LA28 ont proposé au Comité International Paralympique (CIP) d'ajouter la para-escalade au programme des sports paralympiques de 2028. C'est un pas de plus vers l'inclusion de notre sport dans les Jeux Paralympiques !

📸 @xsloba

@ifsclimbing @teamcanada @sportcanada.en @sportcanada.fr @arcteryx @paraclimb_canada
...

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Read more about our Volunteer Spotligh on our website, and be like Yannick - Volunteer with us today! We need volunteers for the upcoming NACS boulder event in Kanata, on June 22-23!

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PLEIN FEUX SUR LES BÉNÉVOLES
Lisez plus sur notre Volunteer Spotligh sur notre site web, et soyez comme Yannick - devenez bénévole avec nous aujourd'hui ! Nous avons besoin de bénévoles pour le prochain événement de bloc de la NACS à Kanata, les 22 et 23 juin !

@altitudegym

VOLUNTEER SPOTLIGHT
Read more about our Volunteer Spotligh on our website, and be like Yannick - Volunteer with us today! We need volunteers for the upcoming NACS boulder event in Kanata, on June 22-23!

Link in bio / Lien en bio

PLEIN FEUX SUR LES BÉNÉVOLES
Lisez plus sur notre Volunteer Spotligh sur notre site web, et soyez comme Yannick - devenez bénévole avec nous aujourd'hui ! Nous avons besoin de bénévoles pour le prochain événement de bloc de la NACS à Kanata, les 22 et 23 juin !

@altitudegym
...

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